Stress and anxiety are familiar feelings we experience in our fast-paced lives. Whether you are struggling with the pressures of work, dealing with personal matters, or helping kids manage their school load, stress and anxiety can be challenging to overcome. These feelings can stem from various causes, including lack of sleep, lifestyle choices, and family […]
Cleansing is such an important part of our skin care ritual that sometimes can be overlooked, or rushed. Missing this essential part of your self care regime can make all the difference in the overall health and appearance of your skin. Daily facial cleansing not only leaves your skin feeling clean and refreshed, but more importantly […]
Sometimes people ask me what are good essential oils to diffuse in winter? There are many great essential oils which are our friends in winter, that not only smell wonderful but have great anti-microbial properties, which are immune supportive and help boost your body’s defenses. Some of my favourites are Spice of Life & Clarity essential oil […]
The cooler months is a prime time to tend to your skin’s needs. Why? There is less moisture in the air, the colder winter chill dries out our lips, face and body, then we come into the warmer heated environments of our home and office which further dries out our skin. These factors all dehydrate […]
Looking for an essential oil blend to help you unwind from the day? Or you need some much needed focus & clarity at work or with study? Or an immune boosting blend to help keep the sniffles at bay with the changing of seasons? Whatever the need or occasion come in and choose from a […]
